Clean, allergen free, BROCCOLI SOUP!

Broccoli Soup

Adam is currently following a dairy and sugar free diet, for the month.  On top of his already gluten free, and Caleb's soy free diet, my recipes have gotten a bit more challenging the past few weeks. It has finally warmed up here in MN, but when I made this soup it was snowing out, just a few days ago. :) I was looking for a good comfort, warm the soul, kind of soup and came across a recipe similar to this. I again, made a few modifications and wahlah! A creamy, CLEAN eating, Broccoli and cauliflower based soup. I have to admit, its no creamy cheesy broccoli soup like I used to eat constantly at Panera Bread, but its a good healthy substitute. :)

Ingredients:

1 head of Cauliflower-cut in florets

1 head of Broccoli (or bag of frozen)-cut in florets

2 Tbsp Coconut oil

1 small onion-diced

2-3 tsp of minced garlic

1 can of great northern white beans (any white bean works)

2.5 cups of chicken broth (homemade=best)

1 tsp basil

1 tsp garlic powder

salt and pepper to taste

(optional) parmesan cheese, grated 

Directions:

Place cauliflower florets in a large pot and just barely cover with water. Bring to a boil, then steam an additional 10 minutes. Add the broccoli florets and cook another 3-5 mins until soft. Drain the veggies and set them aside in a separate bowl.  Return pot to the stove and melt the coconut oil over medium heat. Add onions and saute until soft, add garlic and cook an additional few minutes. Add broth, beans, and seasonings. Bring to a boil, then remove from heat. Add broccoli and cauliflower. Use food processor or blender to puree into creamy soup. Season with salt and pepper, and top with cheese if desired.  

ENJOY!